We help those who protect us

YOUR
MENTAL
HEALTH

Appeal

Hello. I am Vadym Bondar, founder and head of the public organization "Your Mental Health", an expert in the field of mental health, coach-consultant using cognitive behavioral therapy tools, member of the Ukrainian CBT Association.

We work on deep psychological recovery of veterans after their return from the front. Unfortunately, the existing support system often does not ensure their full rehabilitation, and many veterans are forced to overcome their difficulties on their own.

Each veteran has their own unique experiences and psychological demands that may be related to physical injuries, loss of comrades, exhaustion at the front, and more. In addition, common problems include anxiety, PTSD, panic attacks, sleep disorders, relationship problems, loneliness, hopelessness, alcohol and substance abuse, and others.

We have developed a unique 10-component program for the psychological recovery of veterans, which integrates the best global practices. Among them are American programs for the recovery of warriors after 20 years of wars in Afghanistan and Iraq (PRP, MRT), which have been passed by millions of US veterans. For this purpose, we also consulted with leading American specialists who managed these programs (Martin Seligman, Peter Schulman, Charles Hoge).

Mission and Goal

We support each veteran in solving his psychological problems so that he can not only successfully adapt to civilian life after the front and be psychologically stable, but also have a fulfilling personal, social and professional life. This is the basis of good mental health.

To do this, we want to create a modern Center for psychological assistance to veterans, where the best psychologists will help veterans so that no one is left alone with their problem.

Work areas with veterans

Each veteran has their own unique circumstances and requests, and we always focus on those when providing assistance. It is important for us to understand the main problem or problems of a person in order to find the most effective ways to solve them together with him. In particular, we work with the following components of the psychological recovery of veterans:

Cognitive: manage your
own thinking, work with
your own thoughts
and beliefs

Emotional: to realize and
understand your feelings,
emotions and reactions
and manage them

Physical: quality sleep,
nutrition, physical
loads, techniques
relaxation and breathing

Social: build quality
relations with others and
avoid loneliness,
be active in the community

Active: focus on
activities that have
meaning and brings
pleasure

Valuable: to understand
your own values and grow
personally after the injury

Family: support and
develop close relationships
with family members

Acceptance: being able
to live with losses and
be able to experience losses

Optimistic: be able to find
positive sides in any
situation, be an optimist

Cognitive: manage your
own thinking, work with
your own thoughts
and beliefs

Emotional: to realize and
understand your feelings,
emotions and reactions
and manage them

Physical: quality sleep,
nutrition, physical
loads, techniques
relaxation and breathing

Social: build quality
relations with others and
avoid loneliness,
be active in the community

Active: focus on
activities that have
meaning and brings
pleasure

Valuable: to understand
your own values and grow
personally after the injury

Family: support and
develop close relationships
with family members

Acceptance: being able
to live with losses and
be able to experience losses

Optimistic: be able to find
positive sides in any
situation, be an optimist

WE INVITE YOU TO BECOME OUR PARTNER TO CREATE A CENTER FOR PSYCHOLOGICAL HELP FOR VETERANS!

Photo-video

Meetings with warriars for their psychological recovery

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Event for veterans on the grants topic: step-by-step instructions how to get them

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Signing of the Memorandum on Partnership with the Khmelnytsky District Military Administration

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The event is devoted to prosthetics and conversion of vehicles for people with disabilities

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Master class on stress resistance and resilience

In cooperation with the Ministry of Health of Ukraine, the representative office of the World Health Organization in Ukraine and the 16×9 Video Content Agency, we have created a masterclass from a series of videos dedicated to stress resistance and resilience. ICTV2 TV channel provided media support for the project.

These videos show effective methods for coping with stress and anxiety, problem-solving strategies, and deep approaches to resilience. By practicing them, everyone will be able to develop psychological resilience, overcome difficult situations and move forward.

Ukraine, 29015, Khmelnytskyi city, 20/3 Starokostyantynivske highway street
+380 67 686 25 08
yourmentalhealthua@gmail.com
Public Non-Governmental Organization
"Your Mental Health", 2023